Buffy Agent is a personal behavior agent: one behavior engine that models your habits, tasks, and routines and meets you in the channels where your day already happens—ChatGPT, Telegram, Slack, and internal tools.
When to use Buffy vs a classic habit tracker
- Classic habit trackers are good for a short list of check-ins and streaks in one app. They break when your life doesn’t match a fixed schedule or when you need habits, tasks, and routines in one place.
- Buffy is for you if you want one system that:
- Tracks habits, tasks, and routines in a single Activity model
- Sends reminders where you already are (Telegram, Slack, ChatGPT)
- Remembers what actually happened and adapts over time
- Avoids “another app you forget to open”
One behavior core, many surfaces
Buffy is not a chatbot that happens to remind you. It’s a behavior core that:
- Stores activities (habits, tasks, routines) and their history
- Schedules and sends reminders via your chosen channel(s)
- Uses memory (short-term, episodic, semantic) to improve suggestions
The interfaces—ChatGPT, Telegram, Slack, your own bots—are thin adapters. They all talk to the same core, so you get one source of truth and one history.
What you can do with Buffy
- Define habits and routines (e.g. morning startup, weekly review) in natural language, often in ChatGPT.
- Get reminders in Telegram or Slack when a time window opens, with clear “done / snooze / skip” options.
- See a daily briefing that summarizes what’s on today (habits, tasks, routines) in one place.
- Run team rituals (standups, reviews, handoffs) in Slack as async routines with one nudge and clear ownership.
Next steps
- Core concepts: activities, channels, memory, reminders
- Quickstart: first routine with ChatGPT
- Set up Buffy with OpenClaw — if you build or use agents in OpenClaw
- Blog: What is Buffy Agent?
These docs describe Buffy Agent and the current API (api.buffyai.org). If you’re on a different version or environment, behavior may vary.